A healthy lifestyle can be simple and fun.

Creating daily healthy habits and routines can relieve stress, manage weight, increase energy and mood.

A habit is something you do consistently, over and over again

God created the physical female body intricately. Caring for the body and mind is good stewardship.

You are the steward of your body. 

Simple ways to stay consistent with your healthy habits:

• Prepare and plan (schedule it in your calendar, meal prep, lay your workout clothes out at night, track your progress with a paper or digital tracker)

• Be mindful that you are doing something good for your body and mind

• Accountability – include a trusted friend, family member or neighbor
• Be creative and have fun – explore different parks in your neighborhood or take a cooking class

5 Simple Daily Healthy Habits

1. Be Grateful

Praise the LORD, my soul, and forget not all his benefits

Psalm 103:2

2. Eat More Vegetables

Benefits of eating vegetables according to Harvard University

• Support digestion
• Lower the risk of heart disease
• Support eye health

3. Drink More Water

Studies show that water benefits:

• Energy levels and brain function
• Support digestion and elimination
• Lubricate joints

4. Start the Day off Right

Set yourself up for success the night before by planning for the next day

5. Move Your Body Daily

• Benefits brain and heart
• Improves quality of sleep
• Improves mood and mobility

If you found this blog helpful I encourage you to check out my personalized wellness consultation to help you reach your health goals.

God bless you