Have you considered Christian counseling?
Adult coloring books is one of the tools my Christian counselor suggested I use for natural stress relief.
The first time I saw a psychologist was during my ministry training to assess if I was mentally and emotionally well to be able to serve others.
It was comforting talking about my past, emotions and desire to serve God and others.
I highly recommend seeking a Christian counselor if you are experiencing:
+ Anxiety
+Using unhealthy coping skills
+Thoughts of harming yourself or others
+Your psychological health is affecting your physical health
+A life transition
+A traumatic experience
+Difficult family or relationship dynamics
+Stress of single parenting
3 Benefits of Adult Coloring Books
- Relaxes the mind
- Improves focus
- Improves creativity
I like to find a quiet space, diffuse Frankincense essential oil to support my nervous system and listen to the audio Bible while I color.
God Loves You.
I started this coloring page this morning during my communion with God as I listened to the audio Bible.
Recommended Adult Coloring Books, Pencils & Self-Care Tools
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If you found this helpful check out my Guide “3 Holistic Ways to Boost Your Energy in Ministry”
God bless you
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