Workplace Wellness
Mood & Morale Impact Results in the Workplace
When employees or ministry leaders are carrying stress, frustration, or emotional heaviness, it affects communication, teamwork, and the overall atmosphere in the workplace.
Workplace Wellness
How Sleep Challenges Affect Your Team
When employees arrive at work exhausted, the entire business pays the price.
Not sleeping well impacts decision-making, emotional control, and productivity more than most leaders realize.
Workplace Wellness
Workplace Burnout is an Organizational Risk
When employees struggle with not sleeping well, low energy, and overwhelmed nervous systems – productivity, accuracy, and engagement drastically decline.
Uncategorized
Featured on the Kelly Clarkson Show: Thieves Personal Care & Cleaning Products
I am passionate about holistic, natural wellness and helping women feel better while reducing toxins in their home, workplace, and ministry settings. One of the products I personally recommend—and keep in my own wellness bag—is Young Living’s Thieves Cough Drops. Kelly Clarkson recently featured them and the Young Living Thieves Read more…
Business
Delivering Wellness Training for my Alma Mater
God is faithful. I had the honor of facilitating a Wellness Training, “Better Sleep and Energy for Professionals” for my alma mater, Chicago State University – and it was phenomenal! I am still beaming with joy from connecting with the team, the high engagement, and knowing that at the end Read more…
Holistic Wellness
Why I Embrace a Holistic Lifestyle
Meet 18-year old Channetta. Find out why she embraces a holistic lifestyle and how she struggled to make her health a priority.
Holistic Wellness
Leting Go Of Bitterness
Women serving in ministry and managing households or workplaces often carry heavy responsibilities. Sometimes, the stress and challenges of daily life can leave us feeling bitter, frustrated, or emotionally drained.
Scripture
Surprise Lillies
Surprise lilies. I saw these for the first time in the grass at the church building yesterday. God continues to amaze me with His creation. Post a picture of a flower from your garden, yard, grocery store or daily walk in your neighborhood. Remember, God loves you and you were Read more…
Essential Oils
Women’s Gatherings Are Shifting For The Good
A large percentage chose water over alcohol — a refreshing shift from what used to be the norm at social and corporate gatherings.
Holistic Wellness
The Hidden Costs of Burnout — And How Simple Habits Can Fix It
Burnout does not just affect how tired you feel. It steals your joy, your passion, and even your health. And for those of us serving in any kind of leadership or ministry, it can disconnect us from the very purpose God called us to.