Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Holistic Wellness
Two Ways to Overcome Procrastination
Do you struggle with procrastination?
Avoiding tasks you know you need to do:
Here are two tips that help me
Essential Oils
3 Ways to Improve the Air Quality in Your Home
Our homes should be a safe and healthy place. Harmful toxins and pollutants can easily invade our space without us knowing it.
Essential Oils
Natural Solutions for Digestive Support
Do you suffer from digestive issues?
I got great results for digestive issues from my chiropractic care and using essential oils.
Essential Oils
Struggling to Sleep in Guatemala
After not sleeping well on my first mission trip to Guatemala in 2014 I discovered aromatherapy for natural sleep support.
Now I sleep 7 – 9 hours each night.
Essential Oils
3 Health Benefits of Sleep
The National Institute of Health statistics show individuals who get an adequate amount of sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors
Essential Oils
5 Important Facts About Sleep
You do not have to struggle with sleep. Learn tips to help adults and kids sleep well.
Essential Oils
7 Tips to Help Your Body Adjust to Daylight Saving Time
Your body and mind can thrive when you make your health a priority. You do not have to suffer during Daylight Saving Time. Making a commitment, and being aware and prepared are the first steps.
Essential Oils
How to Use Essential Oil Diffusers and Recipes
Diffusing is one of the best ways to enjoy the benefits of essential oils.
Oils in a diffuser can support your body, home and health without toxic chemicals.
Essential Oils
What is Aromatherapy?
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?