This week has been challenging. I have been processing grief and battling a cold. It reminded me that our spiritual, mental, emotional, and physical health are all deeply connected.
As I prayed and searched Scripture, I was reminded of the remnant of the children of Israel during the post-exilic time. They had disobeyed God. God sent Jeremiah to warn them that they would be taken captive to Babylon for 70 years, but He would restore them.
For thus says the LORD: After seventy years are completed at Babylon, I will visit you and perform My good word toward you, and cause you to return to this place. For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Jeremiah 29:10-11 NKJV
After loss and devastation, God restored them as He promised.
If you are carrying grief right now—whether from loss of loved ones, health, peace of mind, job, home, career, income, community or just weariness of life since the pandemic—you are not alone.
Many women are still silently processing the emotional weight from the past few years, and it often shows up unexpectedly… exhaustion, irritability, detachment, or feeling emotionally overwhelmed, even in our immune systems.
I took a Visera wellness scan today. If you are not familiar, Visera is an app that uses facial blood analysis known as transdermal optical imaging to measure a wide range of health and wellness factors.
- Lifestyle factors that affect the body, like sleep, emotions, and toxins
- Biomarkers – components of the body such as organs, glands, and systems
My report findings were eye-opening!
I discovered:
- Confirmation of what I was feeling – grief was one of the emotions on my scan
- Virus and inflammation
- Lymph nodes
I understand now why I have been feeling the way I have. I am taking action to steward my health, and I want to share in case you are ready to steward your health and feel better.
Here’s what is helping me—and may help you too:
- Scripture & prayer: Daily Bible study and quiet time with the Lord
- Aromatherapy: I am using essential oils to support my lymphatic system and boost my immune system
- Deep breathing
- Visera wellness scan to discover insight into what is going on in my body
- Rest: Without guilt (this is a challenge). Healing takes time
If you’re walking through a hard season and need holistic support, I would love to help.
Schedule a Wellness Consultation with me. You will receive:
- A wellness scan – takes 30 seconds (with a printable assessment)
- A personalized 3-month plan using natural solutions
- Encouragement for your unique journey
God bless you
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