Your face is usually the first thing people notice.
Daily habits of a skincare routine can have a positive impact on what you see in the mirror.
Daily habits of neglecting to cleanse, massage and moisturize your face can have a negative impact on how you look and feel.
Having a facial care routine is a simple way to pamper yourself, improve the health of your skin and boost your confidence.
Did you know that research shows there are about 50 muscles in the human face?
Like other muscles in the body, facial muscles begin to weaken over time creating a tired and aged appearance.
The natural aging process in the human body affects hearing, vision, legs, hands, arms and physical muscular strength. King Solomon, the wisest man who ever lived, gives a detailed description of the aging process in the human body in Ecclesiastes chapter 12 concluding that “mankind’s all is to fear God and keep his commandments”.
Many factors can affect our skin
- Environment
- Pollution
- Toxins
- Sun damage
- Unhealthy addictions ( drugs, alcohol)
- Stress
9 of my favorite natural ways to care for skin are:
- Nutrition
- Sleep
- Hydration (water)
- Fitness – moving the body daily
- Reducing stress
- Facial cleansing routine with non-toxic products
- Facial yoga
- Gua shua stone
- Moisturize
Some of my favorite natural products:
- Bloom skincare
The BLOOM by Young Living Brightening Skin Care Collection creates a system for brighter and more luminous skin using natural, clean ingredients. Harnessing the power of the Sheerlumé Brightening Complex, the BLOOM by Young Living Brightening Skin Care Collection leaves you with radiant, glowing skin.
My skin is soft, vibrant and has a natural glow since I added Bloom to my skincare routine.
Book: “Facial Fitness Daily Exercises & Massage Techniques for a Healthier, Young Looking You” by Patricia Gordon
I found a used copy from my favorite online used book store, Thriftbooks.
Use my link to get a FREE book
If this was helpful for you read my blog “Simple Swaps for Toxin-Free Skincare”
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