Do you snack on unhealthy foods at midnight, when you are stressed, or constantly running on the go? I have been there. Carvings for sugar, salt, and carbs sound tasty at the moment but the negative effects on the body are not good. Since I have changed my eating habits Read more…
Living a healthy lifestyle does not have to be overwhelming. It is a process that takes time, commitment, and planning. Start slow and enjoy taking time to care for your wellbeing. The positive results are worth the effort. Living a healthy lifestyle is good stewardship. God entrusted you with one Read more…
Are you interested in essential oils but do not know where to start? I have been there and I am happy to help you get started. I started using essential oils for sleep support after not sleeping well on my first mission trip to a foreign country in 2014. I Read more…
Do you struggle with sleep? Tossing. Turning. Lying in bed. Staring at the ceiling. I have been there. My first mission trip to a foreign country was to Guatemala in 2014. I loved teaching the Good News of Jesus Christ, learning about a new culture, and meeting new people. Our Read more…
Learn how essential oils were used in the Bible and how you can use them today. Oils were an important part of the lives of people in the Bible. Olive oil is a liquid fat obtained from olives. It was used daily in the anointing of: The act of anointing Read more…
Holistic wellness embodies taking care of the whole person – spiritual, physical, mental, and emotional. How are you taking care of yourself today? Prayer is communication with God, the One who created us in His image (Genesis 1:27). It is a two-way spiritual relationship in which mankind talks to God Read more…