Essential Oils
What is Aromatherapy?
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?
Essential Oils
Curious About Essential Oils? Listen to my Audio: Essential Oils 101
Essential Oils Have Been Used in a Variety of Ways for Centuries Two of my favorite ways to use essential oils is to support my nervous system for sleep and emotional support. I am happy to share what I have learned in my research and my use of essential oils. Read more…