Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?
Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Essential Oils
How to Put a Roller Ball on an Essential Oil Bottle
Learn how to put a roller ball on an essential oil bottle to easily roll your favorite essential oil on your wrist, neck, heart, ankles, temples or feet.
Essential Oils
3 Ways to Improve the Air Quality in Your Home
Our homes should be a safe and healthy place. Harmful toxins and pollutants can easily invade our space without us knowing it.
Essential Oils
Struggling to Sleep in Guatemala
After not sleeping well on my first mission trip to Guatemala in 2014 I discovered aromatherapy for natural sleep support.
Now I sleep 7 – 9 hours each night.
Essential Oils
My Top 10 Favorite Essential Oils
I will share my top 10 favorite oils. After that, more of my story of how I got started and how to use oils.
Essential Oils
Essential Oil Safety
Pure essential oils are potent. I highly recommend that you read product labels and follow the suggested guidelines for safety when using essential oils because I want you to enjoy your essential oil experience as much as I do.
Essential Oils
Where You Buy Essential Oils is Important
Learn 3 tips for purchasing essential oils. There are so many options – online, farmer’s market…
Essential Oils
When: History of Essential Oils
Aromatic plants have been used since early civilization. Learn the history of essential oils in the Bible and different cultures.
Essential Oils
5 Essential Oils For Feet
Applying oils to your feet will help you feel extra pampered. A simple foot massage on tired, worn-out feet is a great way to relax after a long day of ministry, working at the office, taking care of the home, or caring for kids or aging parents.