Do you suffer from digestive issues?
I got great results for digestive issues from my chiropractic care and using essential oils.
After not sleeping well on my first mission trip to Guatemala in 2014 I discovered aromatherapy for natural sleep support.
Now I sleep 7 – 9 hours each night.
The National Institute of Health statistics show individuals who get an adequate amount of sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors
You do not have to struggle with sleep. Learn tips to help adults and kids sleep well.
Your body and mind can thrive when you make your health a priority. You do not have to suffer during Daylight Saving Time. Making a commitment, and being aware and prepared are the first steps.
Diffusing is one of the best ways to enjoy the benefits of essential oils.
Oils in a diffuser can support your body, home and health without toxic chemicals.
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?
I will share my top 10 favorite oils. After that, more of my story of how I got started and how to use oils.
A healthy lifestyle can be simple and fun. Creating daily healthy habits and routines can relieve stress, manage weight, increase energy and mood.
Are you a woman in ministry who is feeling stressed and frustrated because you are not achieving your personal goals or doing what God is calling you to do. I have been there. Now…