Holistic Wellness
Day 3 of the 14-Day Reset: January 2024
People need hope in their health. Join me in our 14-Day Reset for better sleep, energy, reduced sugar cravings and more.
People need hope in their health. Join me in our 14-Day Reset for better sleep, energy, reduced sugar cravings and more.
You do not have to go to an expensive spa to pamper yourself (although that is a fun treatš).
Stress, trauma and other situations can take a toll on mental health.
Being good stewards of our mental health is important.
What did you want to be when you were a child? Reignite your dream and envision yourself celebrating theĀ achievement of your goal.
Did you know scientific studies show a correlation between sleep deprivation and anger, fatigue, weight gain and irritability?
Do you feel overwhelmed by all of the stuff in your home or office?
I am going to share practical tips to get rid of clutter in simple daily tasks.
Sunshine is a natural vitamin D. Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine.Ā
Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?
Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.
Focus on āmovementā as a lifestyle rather than having to āwork outā