Daily habits of neglecting to cleanse, massage and moisturize your face can have a negative impact on how you look and feel. Having a facial care routine is a simple way to pamper yourself, improve the health of your skin and boost your confidence.
Applying oils to your feet will help you feel extra pampered. A simple foot massage on tired, worn-out feet is a great way to relax after a long day of ministry, working at the office, taking care of the home, or caring for kids or aging parents.
I was shocked to learn that products I put on my skin are absorbed and can impact my entire body.
Digestion is important to overall wellness. Research shows digestion affects mood, immunity, and many other parts of the body.
I created a digestion guide with suggested products. The human digestive system affects so many parts of the body, which is why it is important to have healthy habits to support good overall health.
The first time I became aware of my lymphatic system was about 10 years ago while I was working at a home for abused children.
Celebrate your mom or the mother figures (aunt, grandmother, church member, neighbor) in your life with natural, non-toxic wellness gifts so she can pamper herself and relax.
You can be empowered and take control of what you put on and in your body. Learn simple ways to make your home toxin free.
Are you feeling emotional distress? You are not alone. Many women in the Bible felt grief, bitterness, etc. Learn natural ways to manage emotions.
Meet 18-year old Channetta. Find out why she embraces a holistic lifestyle and how she struggled to make her health a priority.