Holistic Wellness
Simple Swaps for Toxin-Free Skincare
I was shocked to learn that products I put on my skin are absorbed and can impact my entire body.
I was shocked to learn that products I put on my skin are absorbed and can impact my entire body.
Digestion is important to overall wellness. Research shows digestion affects mood, immunity, and many other parts of the body.
I created a digestion guide with suggested products. The human digestive system affects so many parts of the body, which is why it is important to have healthy habits to support good overall health.
The first time I became aware of my lymphatic system was about 10 years ago while I was working at a home for abused children.
Celebrate your mom or the mother figures (aunt, grandmother, church member, neighbor) in your life with natural, non-toxic wellness gifts so she can pamper herself and relax.
You can be empowered and take control of what you put on and in your body. Learn simple ways to make your home toxin free.
Are you feeling emotional distress? You are not alone. Many women in the Bible felt grief, bitterness, etc. Learn natural ways to manage emotions.
Meet 18-year old Channetta. Find out why she embraces a holistic lifestyle and how she struggled to make her health a priority.
Did you know the immune system defends the body against foreign substances? Learn more about how to support your immune system with non-toxic wellness products in my February 2022 Essential Oil Newsletter. Watch the Slide Presentation
Quality sleep is critical for your overall wellbeing. How you end the day makes a difference. Start a bedtime routine to help your mind and body relax. Disconnect from technology one hour before bed. Take a warm Epsom salt bath. Pray and read Scripture to calm your heart and mind. Read more…