Holistic Wellness
Why I Embrace a Holistic Lifestyle
Meet 18-year old Channetta. Find out why she embraces a holistic lifestyle and how she struggled to make her health a priority.
Essential Oils
Essential Oil Newsletter February 2022
Did you know the immune system defends the body against foreign substances? Learn more about how to support your immune system with non-toxic wellness products in my February 2022 Essential Oil Newsletter. Watch the Slide Presentation
Essential Oils
Sleep Diffuser Blend
Quality sleep is critical for your overall wellbeing. How you end the day makes a difference. Start a bedtime routine to help your mind and body relax. Disconnect from technology one hour before bed. Take a warm Epsom salt bath. Pray and read Scripture to calm your heart and mind. Read more…
Essential Oils
3 Holiday Diffuser Blends
Christmas is my favorite time of year! Bright lights, Christmas trees, family, and my mom and aunt’s soul food cooking are precious childhood memories. Since I have been focused on my physical and emotional wellness as an adult I started incorporating diffusing premium essential oils in my holiday routine. Here Read more…
Essential Oils
Essential Oil Newsletter December 2021
Oral hygiene is important. Did you know that it is common medical knowledge that the dirtiest part of the body is not the colon or bowels but the mouth? Learn more about how to support your oral health with non-toxic wellness products in my December 2021 Essential Oil Newsletter. Watch Read more…
Essential Oils
Essential Oil Newsletter November 2021
Washing your hands often is a simple way to protect yourself and others from germs. Learn how to use premium non-toxic wellness products to keep your hands clean. Watch the slide presentation
Holistic Wellness
4 Holistic Habits to Set Yourself up For a Successful Day
Do you ever feel like you have not accomplished anything at the end of your day? I have been there There have been days when I was “busy” but felt as if I did not accomplish what I needed to do that day. Even though I prepared a Bible study Read more…
Essential Oils
Ditch Toxic Candles & Switch to Essential Oils
Do you enjoy the warm glow and scent of candles? I used to.. I did not really understand the negative impact burning candles had on my respiratory system until a few years ago in yoga class. I had not used candles in more than 10 years. Before class, the yoga Read more…
Essential Oils
How I Use Essential Oils as Non-toxic Deodorant
Stink be gone I switched from toxic deodorant, which was disrupting my hormones, to natural deodorant several years ago. I had no idea how “smelly” this transition would be. Since childhood, I had used toxic personal care products (soap, toothpaste, lotions, etc.). I always felt fatigued and lethargic no matter Read more…
Essential Oils
Essential Oil Newsletter October 2021
Did you know your immune system protects your body? It is made up of different organs, cells, and proteins that work together. You can strengthen your immune system. Learn how to use premium non-toxic wellness products to support your immune system in my October 2021 newsletter. Watch the Slide Presentation