Stink be gone I switched from toxic deodorant, which was disrupting my hormones, to natural deodorant several years ago. I had no idea how “smelly” this transition would be. Since childhood, I had used toxic personal care products (soap, toothpaste, lotions, etc.). I always felt fatigued and lethargic no matter Read more…
Did you know your immune system protects your body? It is made up of different organs, cells, and proteins that work together. You can strengthen your immune system. Learn how to use premium non-toxic wellness products to support your immune system in my October 2021 newsletter. Watch the Slide Presentation
Pamper Your Skin with Natural Ingredients! The warmth of your body melts the natural butters and oils in this DIY lotion bar into your skin to moisturize dry hands, heels, elbows and more. Ingredients Materials Directions Did You Know? Lavender essential oil supports the nervous system, hair and skin. It Read more…
Clary Sage essential oil is the first oil I used for natural hormone support a few years ago when my body started going through changes that women in their 40’s experience. I received such positive results that I now use it in my daily routine for hormone support. Clary Sage Read more…
Do you snack on unhealthy foods at midnight, when you are stressed, or constantly running on the go? I have been there. Carvings for sugar, salt, and carbs sound tasty at the moment but the negative effects on the body are not good. Since I have changed my eating habits Read more…
Stress over a long period of time may lead to physical symptoms such as headache, trouble sleeping, or jaw clenching, and may contribute to serious health problems. It is a good habit to learn to listen to your body and pay attention to how you feel in stressful situations. I Read more…
Living a healthy lifestyle does not have to be overwhelming. It is a process that takes time, commitment, and planning. Start slow and enjoy taking time to care for your wellbeing. The positive results are worth the effort. Living a healthy lifestyle is good stewardship. God entrusted you with one Read more…