Do you ever feel like you have not accomplished anything at the end of your day? I have been there There have been days when I was “busy” but felt as if I did not accomplish what I needed to do that day. Even though I prepared a Bible study Read more…
Do you snack on unhealthy foods at midnight, when you are stressed, or constantly running on the go? I have been there. Carvings for sugar, salt, and carbs sound tasty at the moment but the negative effects on the body are not good. Since I have changed my eating habits Read more…
Living a healthy lifestyle does not have to be overwhelming. It is a process that takes time, commitment, and planning. Start slow and enjoy taking time to care for your wellbeing. The positive results are worth the effort. Living a healthy lifestyle is good stewardship. God entrusted you with one Read more…