Holistic Wellness
Why I Embrace a Holistic Lifestyle
Meet 18-year old Channetta. Find out why she embraces a holistic lifestyle and how she struggled to make her health a priority.
Holistic Wellness
Leting Go Of Bitterness
Women serving in ministry and managing households or workplaces often carry heavy responsibilities. Sometimes, the stress and challenges of daily life can leave us feeling bitter, frustrated, or emotionally drained.
Holistic Wellness
Grief, Fatigue, and Cold Season: How I am Healing Naturally
Many women are still silently processing the emotional weight from the past few years, and it often shows up unexpectedly… exhaustion, irritability, detachment, or feeling emotionally overwhelmed, even in our immune systems.
Holistic Wellness
Day 11: 12 Days to Better Wellness: Take Care of Your Mental Wellness
Stress, trauma and other situations can take a toll on mental health.
Being good stewards of our mental health is important.
Holistic Wellness
Day 6: 12 Days to Better Wellness: Laughter
Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?
Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?
Essential Oils
Day 2: 12 Days to Better Wellness: Simple Swap
Did you know statistics show that toxic chemicals can negatively affect mood? Learn simple swaps to help you feel better from the inside.
Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Holistic Wellness
Two Ways to Overcome Procrastination
Do you struggle with procrastination?
Avoiding tasks you know you need to do:
Here are two tips that help me