Essential Oils
3 Health Benefits of Sleep
The National Institute of Health statistics show individuals who get an adequate amount of sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors
Essential Oils
5 Important Facts About Sleep
You do not have to struggle with sleep. Learn tips to help adults and kids sleep well.
Essential Oils
What is Aromatherapy?
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?
Essential Oils
Sleep Diffuser Blend
Quality sleep is critical for your overall wellbeing. How you end the day makes a difference. Start a bedtime routine to help your mind and body relax. Disconnect from technology one hour before bed. Take a warm Epsom salt bath. Pray and read Scripture to calm your heart and mind. Read more…
Holistic Wellness
4 Holistic Habits to Set Yourself up For a Successful Day
Do you ever feel like you have not accomplished anything at the end of your day? I have been there There have been days when I was “busy” but felt as if I did not accomplish what I needed to do that day. Even though I prepared a Bible study Read more…
Essential Oils
5 Essential Oils for Sleep Support
Do you struggle with sleep? Tossing. Turning. Lying in bed. Staring at the ceiling. I have been there. My first mission trip to a foreign country was to Guatemala in 2014. I loved teaching the Good News of Jesus Christ, learning about a new culture, and meeting new people. Our Read more…