Essential Oils
Day 9: 12 Days to Better Wellness: Sleep Better
Did you know scientific studies show a correlation between sleep deprivation and anger, fatigue, weight gain and irritability?
Holistic Wellness
Day 8: 12 Days to Better Wellness: Declutter
Do you feel overwhelmed by all of the stuff in your home or office?
I am going to share practical tips to get rid of clutter in simple daily tasks.
Holistic Wellness
Day 7: 12 Days to Better Wellness: Sunshine
Sunshine is a natural vitamin D. Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine.
Holistic Wellness
Day 6: 12 Days to Better Wellness: Laughter
Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?
Holistic Wellness
Day 5: 12 Days to Better Wellness: Nutrition
Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.
Holistic Wellness
Day 4: 12 Days to Better Wellness: Movement
Focus on “movement” as a lifestyle rather than having to “work out”
Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?
Essential Oils
Day 2: 12 Days to Better Wellness: Simple Swap
Did you know statistics show that toxic chemicals can negatively affect mood? Learn simple swaps to help you feel better from the inside.
Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Holistic Wellness
Two Ways to Overcome Procrastination
Do you struggle with procrastination?
Avoiding tasks you know you need to do:
Here are two tips that help me