Day 8: 12 Days to Better Wellness: Declutter : CHANNETTA WILLIAMS

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Day 8

Today is Declutter

Do you feel overwhelmed by all of the stuff in your home or office?

Do you have an emotional attachment to things?

I have been there.

I have learned to focus on holistic wellness and minimalism.

It is possible.

I am going to share practical tips to get rid of clutter in simple daily tasks.

Negative effects of clutter:

Stress
Overwhelm
Poor concentration, productivity and creativity
Frustration
Steals the beauty and peace from your home
You may feel shame and not want to invite anyone to your space

Positive effects of a clutter-free space:

Promotes mental health
Reduce stress and anxiety
Improve sleep
Improve focus, productivity and creativity
More apt to be hospitable and invite others to your space

Spaces to declutter:

Life
Home
Office
Garage
Self-care
Finances
Taxes/paperwork and receipts
Toys
Car
Purse
Closet
Mind
Digital space (apps, email, desktop)
Cabinets

Tips to declutter:

Start with a plan (what rooms will you organize, gather trash bags, boxes, and markers to label boxes)
Keep only what you need
Donate
Sell
Buy less stuff
Create a cleaning routine
Schedule an annual or quarterly declutter day to keep clutter away
Office (automate, organize papers, books and office supplies, use checklists)

Envision your once cluttered space as clean, organized, calm, inviting and peaceful.

MIND – Renew your mind daily with 5-minute clutter-free routines
BODY – Move your body 30 minutes daily
SOUL – Get rid of every root of sin, evil, bitterness, anger or other unrighteousness that may be hindering your soul salvation

Daily Add: Set a kitchen timer for 15 minutes and declutter small spaces

Daily Beware: Satan cluttering your heart and mind from hearing and obeying the Word of God

“Oil of the day” Stress Away (supports digestion, respiratory and focus – diffuse while decluttering)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy.

My consultation includes: