Day 5: 12 Days to Better Wellness: Nutrition : CHANNETTA WILLIAMS

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Day 5

Today is Nutrition

Healthy eating should not be complicated.

God created our bodies and the food we need to sustain life on earth.

We are the stewards of our bodies.

It is possible to enjoy your favorite foods and maintain your health goals with planning.

3 Stress-free ways to eat nutritious food

Meal planning (plan meals in advance each week)
- My 3-step meal plan helps to save money, eliminate food waste, and get in the habit of planning tasty nutritious meals with my simple meal planning sheet
Meal prep is planning the key ingredients of a meal before you eat it (buying, washing, chopping fruit and vegetables, cooking and storing in the fridge or freezer)
Portion control bowls
- Color-coded by food group (carbs, protein, vegetables, fruit and healthy fats) to help in eating balanced meals. They can be used with several meal plans such as vegetarian, pescatarian, vegan, etc.

MIND – Renew your mind daily. Honor God by using your mind to make healthy food choices
BODY – Move your body 30 minutes daily
SOUL – Read Scripture and meditate on the purpose of your soul

Daily Add: Meal plan your meals for the next 3 days

Daily Beware: Being unprepared to eat nutritious meals (keep healthy snacks on hand and clean your pantry and fridge of less nutritious food)

“Oil of the day” Digize (supports digestion – rub 1 – 2 drops on tummy or chest after a meal)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy.

My consultation includes: