Quality sleep is critical for your overall wellbeing. How you end the day makes a difference. Start a bedtime routine to help your mind and body relax. Disconnect from technology one hour before bed. Take a warm Epsom salt bath. Pray and read Scripture to calm your heart and mind. Read more…
Christmas is my favorite time of year! Bright lights, Christmas trees, family, and my mom and aunt’s soul food cooking are precious childhood memories. Since I have been focused on my physical and emotional wellness as an adult I started incorporating diffusing premium essential oils in my holiday routine. Here Read more…
Oral hygiene is important. Did you know that it is common medical knowledge that the dirtiest part of the body is not the colon or bowels but the mouth? Learn more about how to support your oral health with non-toxic wellness products in my December 2021 Essential Oil Newsletter. Watch Read more…
Washing your hands often is a simple way to protect yourself and others from germs. Learn how to use premium non-toxic wellness products to keep your hands clean. Watch the slide presentation
Do you enjoy the warm glow and scent of candles? I used to.. I did not really understand the negative impact burning candles had on my respiratory system until a few years ago in yoga class. I had not used candles in more than 10 years. Before class, the yoga Read more…
October is National Women’s Small Business Month More women are starting businesses today than ever before. We are living in unprecedented times. Job security does not exist. Having multiple streams of income is critical to financial well-being. Types of Business Models There are many types of businesses models. A business Read more…
Stink be gone I switched from toxic deodorant, which was disrupting my hormones, to natural deodorant several years ago. I had no idea how “smelly” this transition would be. Since childhood, I had used toxic personal care products (soap, toothpaste, lotions, etc.). I always felt fatigued and lethargic no matter Read more…
Did you know your immune system protects your body? It is made up of different organs, cells, and proteins that work together. You can strengthen your immune system. Learn how to use premium non-toxic wellness products to support your immune system in my October 2021 newsletter. Watch the Slide Presentation
Pamper Your Skin with Natural Ingredients! The warmth of your body melts the natural butters and oils in this DIY lotion bar into your skin to moisturize dry hands, heels, elbows and more. Ingredients Materials Directions Did You Know? Lavender essential oil supports the nervous system, hair and skin. It Read more…
Clary Sage essential oil is the first oil I used for natural hormone support a few years ago when my body started going through changes that women in their 40’s experience. I received such positive results that I now use it in my daily routine for hormone support. Clary Sage Read more…