Clary Sage essential oil is the first oil I used for natural hormone support a few years ago when my body started going through changes that women in their 40’s experience. I received such positive results that I now use it in my daily routine for hormone support. Clary Sage Read more…
Do you snack on unhealthy foods at midnight, when you are stressed, or constantly running on the go? I have been there. Carvings for sugar, salt, and carbs sound tasty at the moment but the negative effects on the body are not good. Since I have changed my eating habits Read more…
Stress over a long period of time may lead to physical symptoms such as headache, trouble sleeping, or jaw clenching, and may contribute to serious health problems. It is a good habit to learn to listen to your body and pay attention to how you feel in stressful situations. I Read more…
Holistic wellness embodies taking care of the whole person – spiritual, physical, mental, and emotional. How are you taking care of yourself today? Prayer is communication with God, the One who created us in His image (Genesis 1:27). It is a two-way spiritual relationship in which mankind talks to God Read more…
Treat Yourself—3 Steps to Make Time for Me Time When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a Read more…