Holistic Wellness
Lymphatic Support 14-Day Self-Care Routine
The first time I became aware of my lymphatic system was about 10 years ago while I was working at a home for abused children.
Holistic Wellness
Mother’s Day Natural Wellness Gift Guide
Celebrate your mom or the mother figures (aunt, grandmother, church member, neighbor) in your life with natural, non-toxic wellness gifts so she can pamper herself and relax.
Essential Oils
3 Simple Steps to Make Your Home Toxin-Free
You can be empowered and take control of what you put on and in your body. Learn simple ways to make your home toxin free.
Essential Oils
Natural Ways for Women to Manage Emotions
Are you feeling emotional distress? You are not alone. Many women in the Bible felt grief, bitterness, etc. Learn natural ways to manage emotions.
Essential Oils
Essential Oil Newsletter February 2022
Did you know the immune system defends the body against foreign substances? Learn more about how to support your immune system with non-toxic wellness products in my February 2022 Essential Oil Newsletter. Watch the Slide Presentation
Essential Oils
Sleep Diffuser Blend
Quality sleep is critical for your overall wellbeing. How you end the day makes a difference. Start a bedtime routine to help your mind and body relax. Disconnect from technology one hour before bed. Take a warm Epsom salt bath. Pray and read Scripture to calm your heart and mind. Read more…
Essential Oils
3 Holiday Diffuser Blends
Christmas is my favorite time of year! Bright lights, Christmas trees, family, and my mom and aunt’s soul food cooking are precious childhood memories. Since I have been focused on my physical and emotional wellness as an adult I started incorporating diffusing premium essential oils in my holiday routine. Here Read more…
Essential Oils
Essential Oil Newsletter December 2021
Oral hygiene is important. Did you know that it is common medical knowledge that the dirtiest part of the body is not the colon or bowels but the mouth? Learn more about how to support your oral health with non-toxic wellness products in my December 2021 Essential Oil Newsletter. Watch Read more…
Essential Oils
Essential Oil Newsletter November 2021
Washing your hands often is a simple way to protect yourself and others from germs. Learn how to use premium non-toxic wellness products to keep your hands clean. Watch the slide presentation
Holistic Wellness
4 Holistic Habits to Set Yourself up For a Successful Day
Do you ever feel like you have not accomplished anything at the end of your day? I have been there There have been days when I was “busy” but felt as if I did not accomplish what I needed to do that day. Even though I prepared a Bible study Read more…