Essential Oils
What is Aromatherapy?
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?
Holistic Wellness
Simple Swaps for Toxin-Free Skincare
I was shocked to learn that products I put on my skin are absorbed and can impact my entire body.
Holistic Wellness
Lymphatic Support 14-Day Self-Care Routine
The first time I became aware of my lymphatic system was about 10 years ago while I was working at a home for abused children.
Essential Oils
3 Simple Steps to Make Your Home Toxin-Free
You can be empowered and take control of what you put on and in your body. Learn simple ways to make your home toxin free.
Essential Oils
Essential Oil Newsletter February 2022
Did you know the immune system defends the body against foreign substances? Learn more about how to support your immune system with non-toxic wellness products in my February 2022 Essential Oil Newsletter. Watch the Slide Presentation
Essential Oils
Ditch Toxic Candles & Switch to Essential Oils
Do you enjoy the warm glow and scent of candles? I used to.. I did not really understand the negative impact burning candles had on my respiratory system until a few years ago in yoga class. I had not used candles in more than 10 years. Before class, the yoga Read more…
Essential Oils
How I Use Essential Oils as Non-toxic Deodorant
Stink be gone I switched from toxic deodorant, which was disrupting my hormones, to natural deodorant several years ago. I had no idea how “smelly” this transition would be. Since childhood, I had used toxic personal care products (soap, toothpaste, lotions, etc.). I always felt fatigued and lethargic no matter Read more…
Essential Oils
How I Use Clary Sage Essential Oil for Hormone Support
Clary Sage essential oil is the first oil I used for natural hormone support a few years ago when my body started going through changes that women in their 40’s experience. I received such positive results that I now use it in my daily routine for hormone support. Clary Sage Read more…
Holistic Wellness
5 Simple Ways to Snack Smarter
Do you snack on unhealthy foods at midnight, when you are stressed, or constantly running on the go? I have been there. Carvings for sugar, salt, and carbs sound tasty at the moment but the negative effects on the body are not good. Since I have changed my eating habits Read more…
Non-Toxic Lifestyle
3 Simple Habits for a Healthy Lifestyle
Living a healthy lifestyle does not have to be overwhelming. It is a process that takes time, commitment, and planning. Start slow and enjoy taking time to care for your wellbeing. The positive results are worth the effort. Living a healthy lifestyle is good stewardship. God entrusted you with one Read more…