CHANNETTA WILLIAMS

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Women's ministry

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Holistic Wellness

Day 11: 12 Days to Better Wellness: Take Care of Your Mental Wellness

Stress, trauma and other situations can take a toll on mental health.
Being good stewards of our mental health is important.

By Channetta, 1 yearNovember 22, 2023 ago
Assorted-color Hot Air Balloons on Grass Field during Golden Hour
Holistic Wellness

Day 10: 12 Days to Better Wellness: Desires & Goals

What did you want to be when you were a child? Reignite your dream and envision yourself celebrating the achievement of your goal.

By Channetta, 1 yearNovember 22, 2023 ago
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Holistic Wellness

Day 8: 12 Days to Better Wellness: Declutter

Do you feel overwhelmed by all of the stuff in your home or office?

I am going to share practical tips to get rid of clutter in simple daily tasks.

By Channetta, 1 yearNovember 21, 2023 ago
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Holistic Wellness

Day 7: 12 Days to Better Wellness: Sunshine

Sunshine is a natural vitamin D. Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine. 

By Channetta, 1 yearNovember 20, 2023 ago
Holistic Wellness

Day 6: 12 Days to Better Wellness: Laughter

Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?

By Channetta, 1 yearNovember 20, 2023 ago
macro shot of vegetable lot
Holistic Wellness

Day 5: 12 Days to Better Wellness: Nutrition

Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.

By Channetta, 1 yearNovember 17, 2023 ago
white and black boat on water during sunset
Holistic Wellness

Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds

Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope? 

By Channetta, 2 yearsNovember 15, 2023 ago
yellow lemon fruit on water
Essential Oils

Day 2: 12 Days to Better Wellness: Simple Swap

Did you know statistics show that toxic chemicals can negatively affect mood? Learn simple swaps to help you feel better from the inside.

By Channetta, 2 yearsNovember 14, 2023 ago
lavender flower on white surface
Essential Oils

Day 1: 12 Days to Better Wellness: New Beginnings

The goal over the next 12 days is that you feel noticeably better than you do today.

By Channetta, 2 yearsNovember 13, 2023 ago
white- desk lamp -beside green - plant
Holistic Wellness

Two Ways to Overcome Procrastination

Do you struggle with procrastination?

Avoiding tasks you know you need to do:

Here are two tips that help me

By Channetta, 2 yearsNovember 10, 2023 ago

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