Holistic Wellness
Day 8: 12 Days to Better Wellness: Declutter
Do you feel overwhelmed by all of the stuff in your home or office?
I am going to share practical tips to get rid of clutter in simple daily tasks.
Holistic Wellness
Day 7: 12 Days to Better Wellness: Sunshine
Sunshine is a natural vitamin D. Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine.
Holistic Wellness
Day 6: 12 Days to Better Wellness: Laughter
Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?
Holistic Wellness
Day 5: 12 Days to Better Wellness: Nutrition
Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.
Holistic Wellness
Day 4: 12 Days to Better Wellness: Movement
Focus on “movement” as a lifestyle rather than having to “work out”
Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?
Essential Oils
Day 2: 12 Days to Better Wellness: Simple Swap
Did you know statistics show that toxic chemicals can negatively affect mood? Learn simple swaps to help you feel better from the inside.
Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Essential Oils
How to Put a Roller Ball on an Essential Oil Bottle
Learn how to put a roller ball on an essential oil bottle to easily roll your favorite essential oil on your wrist, neck, heart, ankles, temples or feet.
Essential Oils
3 Ways to Improve the Air Quality in Your Home
Our homes should be a safe and healthy place. Harmful toxins and pollutants can easily invade our space without us knowing it.