Holistic Wellness
Day 5: 12 Days to Better Wellness: Nutrition
Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.
Holistic Wellness
Day 4: 12 Days to Better Wellness: Movement
Focus on “movement” as a lifestyle rather than having to “work out”
Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?
Essential Oils
Day 2: 12 Days to Better Wellness: Simple Swap
Did you know statistics show that toxic chemicals can negatively affect mood? Learn simple swaps to help you feel better from the inside.
Essential Oils
Day 1: 12 Days to Better Wellness: New Beginnings
The goal over the next 12 days is that you feel noticeably better than you do today.
Essential Oils
How to Put a Roller Ball on an Essential Oil Bottle
Learn how to put a roller ball on an essential oil bottle to easily roll your favorite essential oil on your wrist, neck, heart, ankles, temples or feet.
Essential Oils
3 Ways to Improve the Air Quality in Your Home
Our homes should be a safe and healthy place. Harmful toxins and pollutants can easily invade our space without us knowing it.
Essential Oils
Natural Solutions for Digestive Support
Do you suffer from digestive issues?
I got great results for digestive issues from my chiropractic care and using essential oils.
Essential Oils
3 Health Benefits of Sleep
The National Institute of Health statistics show individuals who get an adequate amount of sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors
Essential Oils
5 Important Facts About Sleep
You do not have to struggle with sleep. Learn tips to help adults and kids sleep well.