Day 5

Today is Nutrition

Healthy eating should not be complicated.

God created our bodies and the food we need to sustain life on earth.

We are the stewards of our bodies.

It is possible to enjoy your favorite foods and maintain your health goals with planning.

3 Stress-free ways to eat nutritious food

  1. Meal planning (plan meals in advance each week)
    • My 3-step meal plan helps to save money, eliminate food waste, and get in the habit of planning tasty nutritious meals with my simple meal planning sheet
  2. Meal prep is planning the key ingredients of a meal before you eat it (buying, washing, chopping fruit and vegetables, cooking and storing in the fridge or freezer)
  3. Portion control bowls
    • Color-coded by food group (carbs, protein, vegetables, fruit and healthy fats)  to help in eating balanced meals. They can be used with several meal plans such as vegetarian, pescatarian, vegan, etc.
  • MIND –  Renew your mind daily. Honor God by using your mind to make healthy food choices
  • BODY –  Move your body 30 minutes daily
  • SOUL – Read Scripture and meditate on the purpose of your soul

Daily Add: Meal plan your meals for the next 3 days

Daily Beware: Being unprepared to eat nutritious meals (keep healthy snacks on hand and clean your pantry and fridge of less nutritious food)

“Oil of the day” Digize  (supports digestion – rub 1 – 2 drops on tummy or chest after a meal)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy. 

My consultation includes:

  • Personalized wellness scan
  • Printable wellness assessment
  • Personalized report specific to your body
  • 3-month customized wellness plan
  • Support and insight on how to get positive results in your goals

Day 1 of 12 Days to Better Wellness: New Beginnings

Day 2 of 12 Days to Better Wellness: Simple Swap

Day 3 of 12 Days to Better Wellness: Releasing Emotional Strongholds

Day 4 of 12 Days to Better Wellness: Movement

Day 5 of 12 Days to Better Wellness: Nutrition

Day 6 of 12 Days to Better Wellness: Laughter

Day 7 of 12 Days to Better Wellness: Sunshine

Day 8 of 12 Days to Better Wellness: Declutter

Day 9 of 12 Days to Better Wellness: Sleep

Day 10 of 12 Days to Better Wellness: Dreams & Goals

Day 11 of 12 Days to Better Wellness: Take Care of Your Mental Wellness

Day 12 of 12 Days to Better Wellness: Spa Day at Home


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