Day 12

Today is Spa Day at Home

Pamper yourself.

Relax.

Rest.

Refresh.

Rejuvenate.

Fill your cup with Godly things.

Those are your daily habits for today.

You do not have to go to an expensive spa to pamper yourself (although that is a fun treat😊)

You are worth it!

Simple things you can do at home and feel as though you are at a spa:

• Clean your space
• Dim the lights
• Diffuse calming essential oils (Lavender, Peace & Calming, Frankincense)
• Listen to music
• Wear comfortable clothes
• Eat fresh fruit and drink water
• Hot Epsom salt bath 
• Hot shower with a few drops of  Raven or Lavender in the shower
• Disconnect from technology and social media
• Sit outside and watch the stars
• Mani, Pedi & facial

These simple habits can help you feel relaxed and refreshed!

Comment below on how you will pamper yourself today.

• MIND –  Renew your mind with quiet time 
• BODY –  Move your body 30 minutes daily
• SOUL – Pamper your outer body so your inner man will be refreshed

Daily Add: Prioritize your pamper spa time

Daily Beware: Neglecting your health

“Oil of the day” Lavender  (supports the nervous system and skin)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy. 

My consultation includes:

• Personalized wellness scan
• Printable wellness assessment
• Personalized report specific to your body
• 3-month customized wellness plan
• Support and insight on how to get positive results in your goals

Day 1 of 12 Days to Better Wellness: New Beginnings

Day 2 of 12 Days to Better Wellness: Simple Swap

Day 3 of 12 Days to Better Wellness: Releasing Emotional Strongholds

Day 4 of 12 Days to Better Wellness: Movement

Day 5 of 12 Days to Better Wellness: Nutrition

Day 6 of 12 Days to Better Wellness: Laughter

Day 7 of 12 Days to Better Wellness: Sunshine

Day 8 of 12 Days to Better Wellness: Declutter

Day 9 of 12 Days to Better Wellness: Sleep

Day 10 of 12 Days to Better Wellness: Dreams & Goals

Day 11 of 12 Days to Better Wellness: Take Care of Your Mental Wellness

Day 12 of 12 Days to Better Wellness: Spa Day at Home