Holistic Wellness
Day 12: 12 Days to Better Wellness: Spa Day at Home
You do not have to go to an expensive spa to pamper yourself (although that is a fun treatš).
Holistic Wellness
Day 11: 12 Days to Better Wellness: Take Care of Your Mental Wellness
Stress, trauma and other situations can take a toll on mental health.
Being good stewards of our mental health is important.
Holistic Wellness
Day 10: 12 Days to Better Wellness: Desires & Goals
What did you want to be when you were a child? Reignite your dream and envision yourself celebrating theĀ achievement of your goal.
Essential Oils
Day 9: 12 Days to Better Wellness: Sleep Better
Did you know scientific studies show a correlation between sleep deprivation and anger, fatigue, weight gain and irritability?
Holistic Wellness
Day 8: 12 Days to Better Wellness: Declutter
Do you feel overwhelmed by all of the stuff in your home or office?
I am going to share practical tips to get rid of clutter in simple daily tasks.
Holistic Wellness
Day 7: 12 Days to Better Wellness: Sunshine
Sunshine is a natural vitamin D. Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine.Ā
Holistic Wellness
Day 6: 12 Days to Better Wellness: Laughter
Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times. When was the last time you had a really good laugh?
Holistic Wellness
Day 5: 12 Days to Better Wellness: Nutrition
Healthy eating should not be complicated. It is possible to enjoy your favorite foods and maintain your health goals with planning.
Holistic Wellness
Day 4: 12 Days to Better Wellness: Movement
Focus on āmovementā as a lifestyle rather than having to āwork outā
Holistic Wellness
Day 3: 12 Days to Better Wellness: Releasing Emotional Strongholds
Did you know that in the last year 74% of people have been so emotionally stressed they have been overwhelmed or unable to cope?Ā