Essential Oils
Struggling to Sleep in Guatemala
After not sleeping well on my first mission trip to Guatemala in 2014 I discovered aromatherapy for natural sleep support.
Now I sleep 7 – 9 hours each night.
Essential Oils
3 Health Benefits of Sleep
The National Institute of Health statistics show individuals who get an adequate amount of sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors
Essential Oils
5 Important Facts About Sleep
You do not have to struggle with sleep. Learn tips to help adults and kids sleep well.
Essential Oils
7 Tips to Help Your Body Adjust to Daylight Saving Time
Your body and mind can thrive when you make your health a priority. You do not have to suffer during Daylight Saving Time. Making a commitment, and being aware and prepared are the first steps.
Essential Oils
How to Use Essential Oil Diffusers and Recipes
Diffusing is one of the best ways to enjoy the benefits of essential oils.
Oils in a diffuser can support your body, home and health without toxic chemicals.
Essential Oils
What is Aromatherapy?
When you inhale an essential oil it has properties that support your brain and emotions. Have you ever walked into a spa and instantly felt calm and tranquil by the light scents you smelled?
Essential Oils
My Top 10 Favorite Essential Oils
I will share my top 10 favorite oils. After that, more of my story of how I got started and how to use oils.
Holistic Wellness
5 Simple Daily Healthy Habits
A healthy lifestyle can be simple and fun. Creating daily healthy habits and routines can relieve stress, manage weight, increase energy and mood.
Essential Oils
Essential Oil Safety
Pure essential oils are potent. I highly recommend that you read product labels and follow the suggested guidelines for safety when using essential oils because I want you to enjoy your essential oil experience as much as I do.
Essential Oils
Where You Buy Essential Oils is Important
Learn 3 tips for purchasing essential oils. There are so many options – online, farmer’s market…