Day 1: 12 Days to Better Wellness: New Beginnings : CHANNETTA WILLIAMS

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Day 1

Welcome to 12 Days to Better Wellness.

Congratulations on taking the time to invest in your health!

The goal over the next 12 days is that you feel noticeably better than you do today.

Emotionally (mood, hormones)
Mentally (clarity, focus)
Physically (sleep, energy)
Spiritually (spiritual discipline and growth)

I plan to help you by sharing natural tools (prayer, Scripture, aromatherapy, movement, decluttering, etc.) for you to implement daily.

Since I need to explain how this will work, today’s information is the most you will receive.

You will benefit from these simple daily healthy habits you can continue as a lifestyle.

There will be a:

5-minute morning routine (Silence, Prayer, Scripture, Deep Breathing & Aromatherapy) No technology.
5-minute evening routine (Silence, Prayer, Scripture, Deep Breathing & Aromatherapy) No technology.
Daily assessment of how you feel emotionally
Different daily wellness focus
Suggestion for a healthy habit to ADD and an unhealthy habit to BEWARE
Daily diffuser blend

The checklist will guide you through your day.

Step 1: Print the checklist and do the quick assessment to compare how you feel today to how you will feel in 12 days.

You will not be able to successfully do this without the checklist so be sure to print it and keep it handy. I emailed it to everyone who responded to joining “Better Health”

Aromatherapy is one of the main healthy habits we will use during the next 12 days.

Watch this video to learn about aromatherapy and essential oils.

You can use my referral link to get a 24%discount off of your Premium Starter Bundle with Desert Mist Diffuser and 12 Essential Oils

Today is New Beginnings

MIND – Renew your mind daily Romans 12:1 – 2
BODY – Move your body 30 minutes daily
SOUL – Seek the Lord for your Soul salvation 1Peter 1:9

“Oil of the day” is Va lor

Add: Diffuse Valor essential oil (Valor supports the nervous system and is calming)

Beware: Read product labels (food, personal care, cleaning products, etc.) and beware of fragrance in your products

Fragrance is in many personal care and cleaning products

Sadly, fragrance is another word for chemicals. Chemicals that wreak havoc on our hormones, mood, weight, and many other things.

Diffuser Blend Add 3 – 5 drops of Valor to your diffuser

Today, I encourage you to steward your health and home and prepare your mind and body for a GREAT DAY.

Lastly, ENJOY THESE 12 DAYS TOGETHER. This is meant to be simple, fun and helpful. Your participation is welcome. Email me to ask questions and share your insights or wellness goals.

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep and energy.

My consultation includes: