Day 4: 12 Days to Better Wellness: Movement : CHANNETTA WILLIAMS

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Day 4

Today is Movement

Do you have low-energy days where you don’t feel like getting off the couch to move your body?

It is normal to not feel like exercising some days, but that feeling should not be a habit or control you.

Physical activity is important for emotional and mental well-being, especially as the body ages.

Your brain and body need energy to do the work God created you to do.

Focus on “movement” as a lifestyle rather than having to “work out”.

Movement can be fun and feel good.

It can help you walk up and down stairs more easily, get up from a seated position without struggle, benefit your brain and heart, and improve mood, mobility, and quality of sleep.

Here are some ideas for daily movement:

Walk around the block
Garden
Stretch
Work on balance (stability ball, yoga, tai chi)
Take a class with a friend
Lift weights to strengthen muscles

Taking premium quality nutritional supplements can support your energy levels.

Here is my favorite nutritional supplement and a 3-minute video by a highly trained scientist showing the benefits of this supplement.

MIND – Renew your mind daily & remember that God created your body
BODY – Move your body 30 minutes daily
SOUL – Practice the spiritual discipline of solitude and refresh your soul

Daily Add: Move your body throughout the day

Daily Beware: Sitting or lying down for too long

“Oil of the day” Panaway (supports joints and soothes fatigued muscles)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy.

My consultation includes: