Day 2: 12 Days to Better Wellness: Simple Swap : CHANNETTA WILLIAMS

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Day 2:

Today is Simple Swap

Did you know statistics show that toxic chemicals can negatively affect mood?

Yesterday, we discussed the importance of reading product labels.

What we put ON and IN our body affects our health (hormones, mood, immune, respiratory, and more).

Your living space should be a safe and healthy environment for your household.

God made you the steward of your home. You control what you bring into your home.

I feel much better since I slowly swapped all of the toxins in my household. I did not swap toxins overnight, I did it one product at a time.

3 Cabinet Swap

Look at the products in the 3 most used cabinets in your household.

Bathroom
Kitchen
Laundry

Can you pronounce the ingredients?

Daily Add: Simple swap

Daily Beware: Toxic chemicals in household products. Swap them for plant-based products.

These are my favorite non-toxic plant-based products

“Oil of the day” is Lemon

Lemon supports emotions, the circulatory, digestive, immune systems and is a natural degreaser.

How to use Lemon essential oil in the home.

Diffuse to replace toxic candles and plug-ins
Carpet and mattress freshener
- Add 25 drops of lemon essential oil to 1 cup of baking soda in a glass jar with a lid
- Shake and sprinkle on the carpet or mattress
- Let it sit for 15 -20 minutes and vacuum
Laundry: Swap toxic dryer sheets – add a few drops of lemon to a wool dryer ball or a damp towel and toss in the dryer
Kitchen: Add a few drops to the stovetop or countertops to remove grease
Bathroom: DIY before you go spray
- 15 drops of lemon essential oil
- ½ cup rubbing alcohol
- ½ cup distilled water
- Combine ingredients in a 16 oz glass spray bottle
- Spritz in the toilet before you go

MIND – Renew your mind daily. Think good thoughts about yourself and others.
BODY – Move your body 30 minutes daily
SOUL – Journal how you feel. Acknowledge your emotions. Psalm 43:5

Follow the daily checklist I emailed to those who replied “Better Health”.

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep and energy.

My consultation includes: