Day 6

Today is Laughter 

Research shows that children laugh about 400 times a day, but adults on average laugh only about 15 times.

When was the last time you had a really good laugh?

As we take on the adult responsibilities of work, family, managing households, community service, etc. we tend to laugh less.

I encourage you to set a goal to laugh daily.

Over the last year, I have been taking monthly Zyto Wellness scans to gain insight into what natural solutions my body needs.

Laughter yoga was suggested on one of my scans. 

Laughter yoga combines laughter exercises with breathing techniques.

I enjoy laughter and yoga.

My first class was in a studio in Chicago several years ago.

I stood in a circle with strangers while the yoga instructor gave us instructions to breathe, stretch and laugh.

At first, it was awkward laughing with total strangers, but by the end of the class, we were literally rolling on the floor laughing loudly. 😂

I was so relaxed after that class.

5 Ways to Laugh More:

1. Play with children
2. Host a game night with family and friends
3. Go on a FUN date night
4. Go to a laughter yoga class 
5. Start a joke jar (write clean, funny jokes on pieces of paper and read one daily)

Benefits of laughter:

• Improves mood
• Reduces stress
• Enhances social connections
• Improves quality of life
  

Then our mouth was filled with laughter, And our tongue with singing. Then they said among the nations, “The LORD has done great things for them.”

Psalm 126:2 NKJV

• MIND –  Remember that laughter supports good mental health
• BODY –  Move your body 30 minutes daily
• SOUL – Refresh your soul with a good laugh today

Daily Add: Laughter

Daily Beware: Not taking time or finding a reason to laugh daily

“Oil of the day” Raven  (supports respiratory system) 

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy. 

My consultation includes:

• Personalized wellness scan
• Printable wellness assessment
• Personalized report specific to your body
• 3-month customized wellness plan
• Support and insight on how to get positive results in your goals

Day 1 of 12 Days to Better Wellness: New Beginnings

Day 2 of 12 Days to Better Wellness: Simple Swap

Day 3 of 12 Days to Better Wellness: Releasing Emotional Strongholds

Day 4 of 12 Days to Better Wellness: Movement

Day 5 of 12 Days to Better Wellness: Nutrition

Day 6 of 12 Days to Better Wellness: Laughter

Day 7 of 12 Days to Better Wellness: Sunshine

Day 8 of 12 Days to Better Wellness: Declutter

Day 9 of 12 Days to Better Wellness: Sleep

Day 10 of 12 Days to Better Wellness: Dreams & Goals

Day 11 of 12 Days to Better Wellness: Take Care of Your Mental Wellness

Day 12 of 12 Days to Better Wellness: Spa Day at Home