Day 7: 12 Days to Better Wellness: Sunshine : CHANNETTA WILLIAMS

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Day 7

Today is Sunshine

Sunshine is a natural vitamin D.

It is important to enjoy sunlight and practice sun safety.

Sleep and sunshine are two healthy habits that can work together by having a relaxing bedtime routine and starting your day with sunshine.

Even if you working when the sun rises or during the day when the sun is shining, make it a habit to take at least a five-minute break to step outside into the sunshine.

Make it a daily practice to walk outside and feel the sunshine.

Start your morning outside watching the sunrise
Sit outside on a sunny day and observe nature
Go to the park and do light stretches in the sunshine
Play with kids outside
Sit by a window and feel the sun rays

Benefits of sunshine:

Wash away winter blues
Improve mood
Improve sleep
Regulate internal clock

MIND – Renew your mind daily & remember that God created your body
BODY – Move your body 30 minutes daily in the sunshine
SOUL – Refresh your soul by observing nature

Daily Add: Going outside in the sunshine

Daily Beware: Staying indoors all day

“Oil of the day” Citrush Fresh (supports the nervous system and is calming)

Follow the daily checklist I emailed to those who replied “Better Health”

Did you get some helpful wellness tips to feel better emotionally?

If so, you might benefit from a 1:1 personalized wellness consultation to help you reach your goal of better emotions, hormones, sleep, and energy.

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